Diabetes Prevention: Small Changes That Make a Big Difference

Over 1 in 3 adults in the U.S. have prediabetes—and many don’t know it. Lifestyle changes can drastically reduce the risk of developing type 2 diabetes.

Understanding Prediabetes

Prediabetes means blood sugar levels are elevated but not high enough for a diabetes diagnosis. Without intervention, many people progress to type 2 diabetes within 3–5 years.

Signs You May Be at Risk

• Increased thirst

• Frequent urination

• Fatigue

• Blurred vision

• Unintentional weight changes

• Family history of diabetes

Evidence-Based Prevention Strategies

• Nutrition: Emphasize whole grains, lean proteins, vegetables, and fiber.

• Movement: Aim for 150 minutes of weekly exercise.

• Weight maintenance: Even losing 5–7% of body weight reduces risk.

• Sleep: Poor sleep affects insulin regulation.

• Regular checkups: Early lab work guides treatment and prevention.

How We Can Help

Our primary-care team provides:

• A1C and fasting glucose testing

• Personalized nutrition counseling

• Medication options when appropriate (e.g., Metformin)

• Lifestyle coaching—telehealth friendly

If you have a family history of diabetes, schedule a preventive screening today.