Understanding High Blood Pressure: What Every Patient Should Know

Hypertension—commonly known as high blood pressure—is one of the most common medical conditions treated in primary care. Yet many patients don’t realize they have it until complications appear. At Omega Advanced Health Practice LLC, we believe education is the first step toward prevention.

What Is High Blood Pressure?

Blood pressure measures the force of blood pushing against artery walls. When this pressure stays too high for too long, it damages blood vessels, the heart, kidneys, and even the eyes.

Common Risk Factors

• Family history of hypertension

• High-salt diets

• Smoking or vaping

• Stress

• Obesity or lack of physical activity

• Diabetes

Symptoms—Or Lack of Symptoms

Hypertension is often called the “silent killer” because most people feel normal. Regular screenings during your primary-care visits are essential.

How We Diagnose & Manage It

At Omega Advanced Health Practice, we take a holistic approach:

• Comprehensive blood pressure screening

• Lab work to assess kidney and cardiovascular health

• Lifestyle counseling

• Medication management when needed

• Close follow-up (telehealth or in-person)

Practical Steps to Lower BP Naturally

• Reduce sodium intake

• Exercise 30 minutes daily

• Maintain a healthy weight

• Limit alcohol

• Manage stress

• Quit smoking

Takeaway: Hypertension is manageable—and often preventable. Scheduling routine checkups can greatly reduce long-term health risks.